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SA FITNESS RECOMMENDED Supplements

Optimize Your Training with Essential Supplements

Fuel your fitness journey and boost your results with recommended supplements designed to enhance performance, recovery, and overall wellness. From pre-workout energy to post-workout recovery, these supplements are tailored to support your unique training needs.

 

Whey

Protein

Dairy Free

Protein

Other

Supplements

        

Whey Protein

I truly believe that there is no MAGIC protein powder or supplement, but these are the ones I add into my meal plan to help me get my grams of protein and superfoods in! It's all about fueling your body! 

Go-To Protein

This is my favorite post-workout protein. It is low carb and low fat, so when you're drinking this...you are increasing your grams of protein and fueling your body without the additional carbs and fat. 

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Protein On The Go

My go-to protein for when I'm in a hurry or just want a quick shake! I like to drink these post workout or as a snack throughout the day! You can also use the vanilla as creamer and at it to your coffee! 

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Protein Water

A yummy protein water that is a refreshing, yet different way to get some extra protein in. If you are not a fan of regular protein shakes, consider trying something like this! 

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Muscle Milk

This one has a different taste if you need to mix it up. It is sweet, low calories, and another easy grab-and-go option! 

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Core Power Elite

The same yummy core protein, now in an elite option with 42g protein!! 

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Core Protein

My favorite for after a long run or trail run! It's like drinking chocolate milk, yet better!! If you are picky about your protein, this could be a great option for you! It is delicious! 

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Dairy Free Protein

I have gone dairy free a few times and have found
some protein powders that do the trick and still taste yummy! 

 

Vega

This one is yummy and comes in lots of flavors! I like to mix mine with almond milk or oat milk!

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Orgain

Another well-known brand to try out! You can find this one at Costco, Walmart, or Amazon (linked to picture).

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Pre-Made Organic Shake

An easy grab-n-go option for all my busy working friends! I have seen these at Costco or Amazon is linked below! 

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Garden Of Life

A very clean protein option. This brand is used by athletes and has a decent taste. It is more gritty than others, but I enjoy it! It also makes an amazing protein brownie!

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Other Supplements

These are all supplements that I find helpful and important in reaching my
own personal goals as well as many of the clients I train online and in person.

 

Casein Protien

This is a slower digesting protein that I recommend if you are looking to build muscle and really transform your body (AKA: get shredded). In my Meal Plan, I share my Casein Cookie Recipe and Casein Fluff Recipe that you can have before bed!

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Pre-Workout

This one is tricky...its hard to find a good pre-workout that doesn't cause too much tingling or jitters. This is the BEST one I have found so far!  

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Energy Drinks

My favorite energy drinks! All the flavors are so good! You can also drink 1/2-1 Can before your workout as a pre-workout!
workout!
workout!

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Greens

I talk a lot about MACROS, but micro nutrients are just as important. If you struggle to get your veggies in, I highly recommend this yummy superfood mix that you mix into water. This has enough vitamins and nutrients to supplement your servings of vegetables for the full day! 

*Use the code: "stephsfittribe" for 30% off your order! Or click this link to directly apply the discount!

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GUT HEALTH

I’m all about making healthy choices easy and sustainable, which is why I love SuperGut. If you’ve ever struggled with constant hunger or snacking, this prebiotic shake is a game-changer. It’s packed with nutrients and clinically proven to help naturally regulate your hunger hormones, giving you more control over cravings. 

 
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