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Individual Programs

Personalized Training

Experience exclusive one-on-one coaching, designed to meet your unique goals and elevate your fitness journey. Every session with Steph is focused on maximizing your progress, helping you build strength, confidence, and lasting change.

A Message From Your Trainer, Steph

Hey there! I’m so excited you’re here and ready to crush it with me! My workout programs are built with real life in mind—because, like you, I know how important it is to make time for ourselves in the middle of the chaos. Every workout is crafted by me to keep you challenged and growing, but with options that fit right into your lifestyle.

Whether you’re at home or at the gym, I’ve got you covered with workouts that deliver serious results. No two workouts are exactly the same, so you’ll always feel fresh, engaged, and ready to take on what’s next! Let’s do this together—you deserve it!

SA FIT 

One-on-One Consultations & Personal Training

This is an exclusive opportunity with limited spots available in 3, 6, and 12-month packages. We start with a personalized consultation call, where I’ll get to know you, your goals, and your fitness background. From there, we’ll dive into a custom intake and create a personalized accountability plan. Each week, we’ll connect on a 15-minute call to fine-tune, celebrate wins, and keep you on track.

Enrollment opens January 2025. Join the waitlist today and be one of the few who get to experience this journey!

APPLY NOW

★★★★★ 

Julea B.

She's the best. Seriously. I love how she includes her own life/gains/struggles with us. She's the real deal, y'all. She's always ready to offer advice, answer questions and push you harder. I have seen huge results doing Stephanie's boot camps. This girl knows what she's talking about!

★★★★★  

Kielee W.

Steph is the absolute best! As a college student looking to maintain a healthy lifestyle, she has not only helped improve strength but is amazing at boosting your confidence. If you’re looking for a great trainer, Steph is the one! 

★★★★★ 

Lauren J.

Stephanie is the absolute BEST! I’ve been training virtually with her since 2020. She’s a workout writing GENUIS! I am always engaged in her workouts and the time flies by! I would HIGHLY recommend Stephanie to anyone who feels burnt out with their workouts or needs that push to get started!

★★★★★ 

Jordyn M.

Stephanie is by far the best trainer I have ever worked with. She tailors to your individual needs and understands the struggles that women go through when it comes to our bodies and self worth. I am still on a fitness journey, and I can't think of anyone else I would rather walk it out with. 

Qualifications That Drive Results


Certified Personal Trainer (10 Years)

Certified in Nutritional Guidance (10 Years)

6 Years in Virtual Training and Macro Coaching

Certified in Prenatal/Postnatal Training Certified

Cycling Instructor (Lead Cyclebar Instructor in Lubbock, TX)

10+

years of experience

1000+

clients served

8000+

Classes Taught

Let's do this

Ready to achieve amazing results?

Complete the intake form below, and I’ll be in touch with personalized coaching packages tailored to help you hit your goals. Let’s make it happen together!

APPLY NOW